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[HEALOINE] Glutathione Ampoule Mask gut health Visit megaphone.fm/adchoices Day 281 Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improve your heart rate variability (HRV), a key marker of health and longevity Version:#10 Masks https://lookaside.instagram.com/seo/google_widget/crawler/?media_id=3786579083057553482
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