is l carnitine better as a pill or liquid

OstroVit, 3C Cla Carnitine Chromium Kiwi (150g, Powder) nuBioage Gulati HK, Khanna A, Kumar N, Sharma A, Rupali, Jyoti, et al Size:50 Veg Capsules https://www.frontiersin.org/api/ipx/w=1200&f=png/https://www.frontiersin.org/files/Articles/1403312/fneur-15-1403312-HTML/image_m/fneur-15-1403312-gr0001.jpg

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