Teaching Yoga for the Menstrual Cycle: an Ayurvedic Approach feed cl2 bolster and it also has a and it also has a built in bra Cover made from 100% organically grown cotton and filled with recycled recron polyester fibrefill which guarantees firmness throughout use whilst giving gentle and comfortable support Menstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one on one settings via the principles of both western and Ayurvedic approaches Anja Brierley Lange highlights the purpose and importance of each phase of the menstrual cycle and how yoga teaching can and should be tailored accordingly to your students' menstrual needs