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However, the B complex contains seven other vitamins that can benefit health above and beyond what B12 can do on its own—plus, some of the B vitamins work synergistically

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For NMR analysis, polar fractions were resuspended in 630 μl of PBS (pH 7.4), adding 70 μl of 2 H 2 O solution (containing 1 mM sodium 3-trimethylsilyl [2,2,3,3-2H4]propionate (TSP) as a chemical shift reference for 1 H spectra) to provide a field frequency lock, reaching 700 μl of total volume