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You may find that you like things you don’t usually eat Accept offers from friends and relatives to help with cooking and shopping Convenience foods are a useful standby and can be just as nourishing If you have a freezer, try to prepare food in advance when you feel like cooking and store it for when you are not feeling so well Avoid filling yourself up with large servings of vegetables, salads, and water

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[DOI] [PubMed] [Google Scholar] 136.Minami JK et al