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Neil Nedley’s NEWSTART mnemonic) : Nutrition : “As natural as possible, staying away from processed foods.” – Roger Seheult Exercise : The goal is mild to moderate excercise Water : Not only internal hydration but also sauna, cold plunge, hydrotherapy Sunlight : “I’ve been a real proponent of getting people outside into the sun.” – Roger Seheult Temperance : Staying away from things that would make you sick Air : It’s not just about keeping bad things out of the air, it’s also about good air quality (forest bathing) Rest : People who get 7-8 hours of sleep have stronger immune systems Trust : For some, it’s trust in a higher power, for others, it’s trust in their community This is how you avoid getting sick 00:10:46 – Sunlight, Mitochondria, Tool: Infrared Light & Melatonin Only 38% of sunlight is visible (what you can see) 52% of sunlight is infrared, which you can’t see, but it still affects your body UV light helps the body make vitamin D, which is really important for health Infrared light has long wavelengths, which lets it travel deep into the skin (up to 8 cm!) Mitochondria are tiny engines inside your cells that make energy But when they make energy, they also create waste called oxidative stress If this waste builds up, it damages the mitochondria and leads to problems like diabetes, high blood pressure, heart disease, dementia… As you get older, mitochondria make 70% less energy 00:19:09 – Melatonin Antioxidant, Reactive Oxygen Species (ROS)/Free Radicals Mitochondria (the energy producers in cells) also make melatonin This melatonin isn’t in the blood, it stays in the mitochondria to protect them Mitochondria burn food for energy, creating ROS (free radicals) ROS are unstable molecules that can damage cells Oxygen helps clean up ROS, which is why we breathe Too many ROS = bad

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Research documented in the published BPC-157 research confirms BPC-157 promotes VEGF (vascular endothelial growth factor), EGF receptor activation, and nerve growth factor expression